Dates for Our Body Health..

 Dates are fruits that have many health benefits, including preventing heart disease to improve brain health. Dates have health benefits because they contain various nutrients needed by the body. Dates are a source of energy, fiber, sugar, and various good vitamins and minerals. The minerals contained in dates are calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur. While the vitamin contained in the date is vitamin thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a, and vitamin K. the number of nutrients the making of dates can provide many benefits.  **Thank you..**