Benefits of Papaya For Our Body Health..

 Papaya contains a lot of nutrients, even very rich in vitamin C. One papaya contains at least 235 mg of vitamin C. The amount is 2-3 times more than the recommended daily recommendation. Not only that, papaya also contains other nutrients needed by the body, namely vitamin A, vitamin B1, B3, B5, vitamin E, vitamin K, lycopene, fiber, calcium, potassium, folate, and magnesium. With a myriad of nutrients, papaya provides so many health benefits. **There are several benefits of papaya** Some people may know papaya as a fruit that can facilitate digestion. But there are actually various benefits of papaya for health and beauty that you need to know: **-** **Healthy eyes.** **-** **Healthy hair and nails.** **-** **Cure sunburned skin.** **-** **Streamlining digestion.** **-** **Reducing the risk of cancer.** Thus a short article from me this morning, greetings of success for all, keep the spirit with Serey, hopefully useful for all of us.  **Thank you so much..**