If you are healthy: Check for how, simple test to evaluate
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## There is very tolerance in a healthy body - Check for how long you can hold your breath - Check your flexibility and its stamina
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You need to do a few things to take care of your health. If you do not want to go to the hospital often, if you care about your health, then you take these health tests at home that it will tell you whether the doctor needs to go or not. Because our body tells us a lot about our health and we often neglect it. But most of the times you / we miss what your body is trying to tell us.
## Our Heart
You still have to sit for five minutes for this. Then place your fingers on your wrist and check your pulse. All you have to do is to measure it for a minute and count the numbers you count.
For adults 60 to 100 beats are considered normal and it is above the children above 10 years. If your heart rate does not fall within this limit then it means that the number of blood pressure is not even right. It also means that it is time to see the doctor now.
## Resilience
Check this for you, sit on the floor and drag your feet in front of you. Now try to touch your feet slowly with both of your hands. If you successfully do this without any difficulties, it means that you have the flexibility size very good.
If it is difficult for you to do this, then it means that your body needs workout. This will help in reducing the chances of creating flexibility and weakening your joints. It is included in some physical exercises such as swimming, jogging, yoga, weight training etc.
## Tolerance
Before you do any physical exercise, as mentioned earlier, find your pulse and count the beats. Now do 50 skips using a leaving rope. It is important to check some things like your stamina. If your pulse rate is 25% different then this is normal.
But if this difference has somewhere in between 30 to 50 times and if the number of beats has increased by more than 50, it means that your cardiovascular system is weak. So you need to make a proper diagnosis to the doctor.
## Respiratory system
You need to sit and take some deep breaths, to check if your respiratory system is in good shape or not. Now they breathe deeply and catch it. A normal person with a healthy body can hold his breath for at least 25 to 40 seconds.
Now hold your nose with your hand and keep track of how long you can hold your breath. If you cannot hold your breath for that long, you need to check further.
## Posture
Now you are standing in a natural situation and ask someone to see your posture, if it makes you score 45 degrees or more. Your posture does not always indicate a serious medical condition. This can be the result of an impending lifestyle.
In such a case you should try and it will always keep your back straight, especially if you are working or doing these exercises. It indicates the curvature of a spinal cord, to ensure that it is a medical condition or not, you should meet the doctor and you should meet your doctor.
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