🌱 Breaded fish in hemp flour 🌱

Recipe prepared for the project Smoke.io

There are many alternatives to conventional breadcrumbs for breading fish. I love to experiment and tried breading in hemp flour. For breading I use fillet of flounder or cod. First, I lower the pieces of fish fillet into the egg mixture with salt and pepper, and then I roll in hemp flour. Fry in heated refined rapeseed oil, 5 minutes on each side. This fish goes well with a salad with hemp.

https://ipfs.busy.org/ipfs/QmUYsJjSR4upWfhSf26KTjdoVUxEqaZAcf2UEyBjUxiBAZ

Ingredients:

• fish fillet - 4 PCs
• eggs - 1 piece
• salt-0.5 h .l
• black ground pepper-pinch
• flour from hemp-0,5 St
• refined rapeseed oil for frying