Why shortness of breath increase in winter?

Winter has come again. Winter is a source of great joy for us. Dew-wet nature in the morning fascinates us. However, in winter it becomes very difficult to keep our body healthy. Especially those who have shortness of breath. Gradually decreasing temperature. The amount of moisture in the air is also decreasing. Feeling light cold in the body. Many people have trouble breathing at this time. As the cold increases, so does the problem of shortness of breath. According to experts, there are several reasons behind the increase in shortness of breath in winter.

1. The amount of moisture in the air decreases a lot during this time. This increases the amount of dust. This dust enters the lungs and increases breathing problems.
2. Flower pollen also flies in large quantities in the air at this time. They also increase the risk of allergies in the lungs. Increases shortness of breath.
3. The amount of air pollution also increases a lot in winter. This is the biggest cause of shortness of breath.

source

Avoid shortness of breath in winter-

1. You must use a mask to get out of the house. Especially those who have breathing problems, if they use a mask at this time, this problem can be reduced a bit.
2. However, not only outside the house but also inside the house should be kept clean at this time. Otherwise, the dust in the house will also cause shortness of breath.
3. Most of the dust in the house is dry skin powder. In winter, regular moisturizers will reduce the dryness of the skin. As a result, the amount of dust will be reduced a bit. Shortness of breath will not increase.
4. In winter, you must give up the habit of smoking. People who have trouble breathing, if they smoke in the winter, put pressure on their lungs. Then the problem of shortness of breath increases.