What to eat in the summer to eat healthy

[source](http://www.amar-sangbad.com/images/news_picture/87476-fruite-amarsangbad.jpg) It is necessary to keep everyone's body cool in this summer. For him it is necessary to eat plenty of water, just like eating fruits. Creampie fruits help keep the body cool. But it is boring to eat a bowl of fruit that gets eaten every day. Find out how to make a nutritious and delicious fruit salad by mixing these seasonal fruits. If you play it, you and your family will not be healthy. Let's first come, Apple. In the words, 'Apple Kips Doctor Away.' Now the apple will become one of your dish. Name apple berry cream salad. Ingredients should be made of two cups of crushed apple, ripe banana (cut), a cup of strawberries, a cup of walnuts, a cup of yogurt, and three to four teaspoons of cinnamon powder. Method- Mix apple, banana, strawberry, walnut together in a bowl. Then combine it with yogurt and stir well. Serve the cinnamon powder in the end at the end. The second recipe is Cookie Fruit Salad. The ingredients contain two cups of vanilla pudding, oranges, pineapple, chocolate cookies. Now let's come to the system. Take a pudding in a container and mix it well with the orange beans. Then break the cookies and spread them well. Now mix it all together. Serve them with pain in the end. Next dish fluffy fruit salad. The ingredients of which are twisted bananas, curd, a spleen, a little walnut. First, cut the bananas slightly and mix it with yogurt. Pour the mixture into the mixture and mix it very well. And you do not have to do anything That's right! Make your delicious fluffy fruit salad. Just use walnuts for sorting before serving. Mix Fruits Salad at the end. This is quite a hit salad dish. The instrument to make it will be orange, paddana, any berry fruits, apples, cucumbers, carrots, meiensis, almonds and raisins. First, cut all the fruits and mix them together in a container and mix them well with a mixture of mayonnaise. Then refrigerate and cool down. Just do not forget to spread kaju and kishmish at the time of the delivery. Mix fruit salad in another way. The ingredients seem to be 1 banana rounded, sliced, one small piece of mangoes cut into small pieces, one watermelon peel, cut into small pieces, cut into 1 clove of green grapes or half of it, if available, some stabberries, cherries, pitch Half-cut. 1 lemon juice, 1 lemon peeled well, 1 egg, 1 cup sugar. Find out the recipe for this fruit salad. To dressing, stir in medium saucepan, lemon juice, mix the lemon peas together. Give him eggs in the oatmeal. Keep stirring constantly until it starts to boil. After 1 minute, cool down and refrigerate. After all the dressing is done, all the fruits should be mixed together in a large bowl. Then remove the prepared materials from the fridge and mix it well with the fruit. Then leave it for 1 hour. After eating lunch from your refrigerator, this healthy fruit salad. But you can also make your favorite season fruit mix.