What is the problem in the body due to lack of vitamins?

Due to the lack of nutrients, certain problems arise in the body, sometimes it is physical, emotionally or emotionally. Hair loss, many nervous problems, muscle spasms or pain, constipation, and even emotional exhaustion can be due to lack of vitamins.Let's not know the symptoms that are present in the body due to lack of vitamin. If there is a slight scratch or cut in the skin, there is a lack of Vitamin C in the body. Besides, the problem of rough skin also occurs. Talking foods are able to meet the shortage of Vitamin C. In winter, the drying or bursting of lips is very normal.However, if there is a shortage of Vitamin B12 in the body, this problem can occur in any season. Due to hair loss, there is a shortage of fatty acids in the body. In addition to the absence of Bitamin B, hair becomes rough.Causes of hair loss in the early age may be due to the lack of copper in the body. For this, you can eat chopped almonds, mushrooms etc.. However, due to digestion problems or liver problems, the hair may be grayed out in the morning.After adequate rest, there is a lack of physical energy. After adequate rest, the body may be in the absence of Vitamin D due to depression.