The importance of mushroom

[source](http://www.dw.com/image/18736932_303.jpg) A healthy person should eat 200-250 grams of vegetables daily. People of developed countries consumed 400-500 grams of vegetables every day. The data collected from worldwide vegetables is understood to be, the countries that are more developed by the country, the more vegetables eat. Because vegetables are available in healthy, balanced dietary and fat-resistant vitamins and minerals. They eat more vegetables and are more active and they get more life time. However, we are eating 40-50 grams (excluding potatoes) vegetables every day. Due to the gap between requirement and availability, 87% of our people suffer from malnutrition. To liberate the country from this situation, the practice of eating nutritious vegetables should be increased, and more vegetables should be produced to eat more vegetables. We know, there are two conventional methods of increasing production, one is by increasing the arable land - horizontal method and the other is through technical development - the vertical method. The rate at which the population is increasing in our country, the number of suitable places for vegetables is decreasing. According to one estimate, due to the increase in population, almost 80 thousand hectares of land is falling in Bangladesh every year. As a result, the number of landless people in the country is almost 50 percent, the only house is the only resort. Therefore, the first method for increasing the production of vegetables is that the parallel system is inaccessible for this country. Only the vertical method can solve our problem. But for this method, the minimum area of ​​cultivation is also needed. But 50% of the people of the country do not even have the advantage. So now we need to introduce any vegetable production system that farmers can produce using their house, and it is possible only through mushroom farming. When the state of mushroom eating is seen in different countries, it is again seen that the more developed countries, the people of the country eat more mushrooms. For example, the world is eating and producing mushrooms - now 100% of the country's mushroom is cultivated, in which 70% is produced in China. 85% of the produced mushroom is used in Group 6, namely United States 30%, Germany 17%, United Kingdom 11%, France 11%, Italy 10%, Canada 6%. The rest of the world consumes 15% of mushrooms. Due to the nutritional and medicinal properties of mushroom, this demand is increasing day by day. Since ancient times, mushrooms are important for the people of different nationalities and religions of the world. The amount of minerals in it is more than fish and meat and almost twice as much than the conventional vegetables. The amount of meat in the mushroom is twice the number of potatoes, the tomatoes to the four-legged and orange lemon is more than six times. Hadith has been compared to mushroom with the heavenly food (Sahih Bukhari and Muslim Sharif). 1. Mushrooms contain meat, sugar, fat, vitamins and minerals, which are equally inclined to increase resistance to the body. As a result, pregnant mother and child regularly develop mushrooms and increase the immune system. 2. Due to lack of fat and carbohydrate and high fiber, diabetic patients are considered as standard food. 3. It is used to cure heart disease and high blood pressure due to the 'eritadenine' 'lobastine' and 'enacadinean' mushroom, one of the components to reduce blood cholesterol. 4. Mashroom has a lot of calcium, phosphorus and Vitamin D, which can play a significant role in the formation of children's bones and teeth. 5. Because of the abundance of folic acid and iron, mushrooms play an important role in removing anemia. 6. Hepatitis-B acts as a preventive organism because it contains the substance called linkx-8. 7. Mashroom Beta-D, Glucane, Lamptrol, Tertinwed and Benzopirin Cancer and Tumor Resistant. 8. Mushroom tritrappin is used as a preventive AIDS. 9. Mashroom Adenosine Dengue Fever Inhibitor. Ear mushroom (Auricularia spp.) Useful for inflammation of eyes and throat. 10. Various types of enzyme-rich mushrooms are beneficial in our stomach ache. 11. Sulfur supplements in mushroom have amino acids that prevent hair loss and hair resistance.