Water breaks may be the last thing during intense exercise sessions or long-distance hiking adventures, but stopping for a drink can be far more important to your performance than quenching your thirst.Proper hydration allows our body to control temperature, maintain joint health, and provide vital nutrients to cells. Drinking enough water boosts your strength and immunity and helps you sleep better. But your water should not be confined to water during high-output activities, especially during heat. You should replenish the electrolytes lost through sweating with hydration drinks
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