The Best Foods for Your Heart:part-2

[source](http://www.foodprevent.com/wp-content/uploads/2018/06/Beef-liver.jpeg) It seems that the meat may be good for your heart, but it contains lots of nutrients including liver proteins, zinc, copper, iron and vitamin C. Serving about 3.5 ounces of liver is more than your daily. Vitamin B12 and six grams of healthy fat. This is one of the best round sources of protein you can choose.