The Best Foods for Your Heart

[source](http://www.foodprevent.com/wp-content/uploads/2018/06/Potatoes.jpeg) Potatoes get a bad rap, but they are not actually a refined stark. They are full of potassium, which reduces blood pressure, and fiber, which reduces the risk of your heart disease. Purple potatoes typically offer significant amounts of antioxidants, but red and white potatoes are a close second. Potatoes can be a healthy food choice, and until you are not deep fried, eat healthy foods.