Get tea or coffee in an empty stomach

There is a saying about bed or coffee. That means drink tea or coffee in an empty stomach in the morning. It's really an unhealthy habit. During sleep, many people took a breath and breathed. Many other people closed the mouth and spent the whole night. As a result, the inner part of the face felt heavy heavy when it was awake in the morning. If you drink tea in this condition, then many problems arise. Apart from this, a type of hormone called cortisol is produced, which can cause us to wake up. But coffee or tea prevents the production of these cortisol hormones. As a result, cetacean increases in the cetaceans and cortisol hormone production is prevented in normal way. So it is better to drink tea or coffee after half an hour after breakfast, especially after half an hour after breakfast.