It is said to be the most important daily meal breakfast in the day. This is what nutritionists and health experts believe. Therefore, it is advisable not to avoid breakfast in any way. Breakfast is not just weight management, but also provides many health benefits. In the recent two new preliminary studies, it is said that only in front of the TV set can eat breakfast at any place. There are two ways to benefit the heart. The researchers say that if at least one-fifth of your daily calorie budget is available from the morning meal, it can not be rigid or rigid. On the other hand, those who eat less calories in the amount of calories are more likely to be affected. The calorie-rich foods include milk and cheese, honey, cereals and bread etc. On the other hand, low-energy foods are fruits, low fat milk, olive oil, bread and butter etc.