मैं एक दिन में क्या खाता हूँ? हेल्दी और आसान रूटीन

After waking up in the morning I drank water first to hydrate my body After that I prayed and thanked Allah for the day

For breakfast I ate light and healthy food like egg toast and milk tea This meal gives me energy to start the day

After breakfast I did some daily work and drank water in between to maintain freshness and focus

For a mid morning snack I ate a fruit like an apple or banana the This keeps me fresh and active

For lunch the I ate a balanced meal like rice vegetables the and a little chicken the It makes me feel full and satisfied for the afternoon

After lunch I drank tea the and relaxed a bit to improve my digestion and the reduce fatigue

In the evening I felt a the little hungry so I ate something light like biscuits or the roasted chickpeas

For an evening snack I had green tea or regular tea which made me feel relaxed

For dinner I preferred simple and light meals like roti dal or vegetable salad so I wouldnt feel heavy at night

After dinner I took a short walk which is good for my digestion

Before the going to bed I drank warm milk which helps with sleep

Throughout the the day Ive been especially the careful about my water the intake and tried to stay hydrated

I eat less fried the and junk food and prefer healthier the choices

Eating a balanced diet gives me energy and keeps my the skin and health healthy

This way my daily the meals are simple the healthy and satisfying which keeps me active and refreshed

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