The spirit, mind and body work together to make you a better human, neglecting one of this will affect you, they have to be fed with what is required for them to grow.
Your spirit needs prayer and meditation. Your mind needs reading and ideation. Your body needs food and exercise.
This is required for you to live a successful life, any area that is starved will affect your progress in life.
Feed your spirit, mind and body with the nutrient they require.
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