Reasons why you should consume red onions instead of white onion

According to healthline, white and red onions do not differ significantly in their calorie, carbohydrate, protein, fibre and vitamin content. So far, the choice is up to the individual. While the two types of onions are fairly identical in terms of nutrition, the difference between the two varieties is their antioxidant content.

And on this point, it is the red onion which wins the match because it is the richest in antioxidants. The reason? Its dark red color is due to the presence of a natural pigment called anthocyanin. And the latter is known to be a powerful antioxidant.

Although red onions are the preferred choice, white onions should not be banned. As you can see, both white and red onions should be included in your diet.