The importance of water in life is immense

## In order to stay good and prevent disease, people need water every day. Although it can be possible for a week without food, it can not be so long without water. There will be plenty of water in the diet to keep the body active and physical fitness. Of all the food we eat all day, the only water is calories, fat, sugar and sugar. . Water is also needed for proper functioning of internal organs in the body. There may be many problems due to the lack of drinking water. Drinking water, as well as eliminating the thirst, eliminates the body's dehydration. As a result of the physical fatigue, the strength also comes back. Water supplies oxygen and other nutrients to the blood and cells. Besides, blood supply and circulation throughout the body increases with water. ## The body temperature can increase due to lack of water. Increase water digestion, digestion improves. There is plenty of water needed to digest food properly. If the water is not properly eaten, the body absorbs all the water. Water protects against kidney stone, because it breaks the urine and minerals of the urine, so the kidney does not rock. Drinking a little water immediately prevents stress and increases physical strength. Water increases blood circulation, so lower blood pressure. After the oxygen, the second component of our life is water. One of the many causes of headaches is the dehydration. In this case, take two minutes of drinking water and take 20 minutes to rest, the headache decreases. Never drink too much water together. Everyone should drink a little water during heavy work or exercise. If you drink more water in the summer, the body is better.  [source](https://www.google.com/search?q=%E0%A6%B8%E0%A7%81%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A6%A4%E0%A6%BE%E0%A7%9F+%E0%A6%AC%E0%A6%BF%E0%A6%B6%E0%A7%81%E0%A6%A6%E0%A7%8D%E0%A6%A7+%E0%A6%AA%E0%A6%BE%E0%A6%A8%E0%A6%BF&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjR67yPjJLhAhWOWX0KHaKNAmkQ_AUIDygC&biw=1280&bih=864#imgrc=Xt1vBDJYCtAIUM:) ## In 1993, the United Nations General Assembly announced March 22 as World Water Day. In 1992, at the UN Environment and Development Conference (UNCED) in Rio de Janeiro, Brazil, a formal proposal to celebrate World Water Day was taken in Azenda 21. The first water day was celebrated in 1993, and since then, the importance of observing this day has increased gradually. Every member of the United Nations celebrates this day through various programs. The UN has fixed the theme of the Water Day this year: 'Living no one is behind', in Bengal it can be said that not excluding anyone. This year's slogan is as much as you are, wherever you live, the water is your human rights. Therefore, the importance of water, especially pure water, is of great importance to all. ## Senior fundamentalist expert Sheikul Islam of USAID's urge project said, "We will take water in almost every kind of work every day. If you do not drink enough water, then the body becomes tired. Due to the absence of water, the supply of nutrition and temperature control in our bodies is hampered due to the drying of the trees at the base of the tree. Every body needs help with water. In the morning, you should drink one to one and a half glasses of water in an empty stomach. If drinking water in an empty stomach, the bowel movements are good and the stomach is easily cleaned up. '  [source](https://www.google.com/search?q=%E0%A7%A8%E0%A7%A8+%E0%A6%AE%E0%A6%BE%E0%A6%B0%E0%A7%8D%E0%A6%9A+%E0%A6%AC%E0%A6%BF%E0%A6%B6%E0%A7%8D%E0%A6%AC+%E0%A6%AA%E0%A6%BE%E0%A6%A8%E0%A6%BF+%E0%A6%A6%E0%A6%BF%E0%A6%AC%E0%A6%B8&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj6_dqKjZLhAhWGbysKHfkPAMQQ_AUIECgD&biw=1280&bih=864#imgrc=foRUMoB9DNKnGM:) ## The toxins that are accumulated in the kidneys all night, when they drink water in empty stomach in the morning, the toxins release them from the body through the excretion. Drinking water in empty stomach in the morning increases hunger. Many people wake up and head down. Water levels in the body is one of the reasons for decreasing headaches. There is no sufficient water in the body throughout the night. So if you get up in the morning and drink a lot of water in an empty stomach, then the pain of the head is removed. If drinking water in empty stomach in the morning increases digestion. Those who want to lose weight through diet, they must maintain this habit, because the more water you drink, the more digestion will be better and the excess fat in the body will not grow. New energy is released in the body by sleeping fatigue.  [source](https://www.google.com/search?q=%E0%A6%B0%E0%A7%87%E0%A6%9A%E0%A6%A8+%E0%A6%AA%E0%A6%A6%E0%A6%BE%E0%A6%B0%E0%A7%8D%E0%A6%A5&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjlyP7DjZLhAhWFTX0KHRcFAY4Q_AUIDygC&biw=1280&bih=864#imgrc=sWMQW0NICqbp1M:) ## However, the demand for water of individual body is different. Therefore, the quantity should not be tied in a fixed number. Rather, drink water only when you get thirsty water. Lighter hot water is beneficial for the body. If you drink hot water then digestion is good. As a result, there is no chance of excess fat depositing in the body. Not only that, hot water broke adipose tissue or fat cell. If you drink regular hot water, the skin is tilted and the bowl reduces. The performance of the central nervous system increases with the addition of hot water. As a result, the brain's efficiency increases naturally. At the same time, the levels of depression decreased. Angazy comes under control.  [source](https://www.google.com/search?q=%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A6%A4%E0%A6%BF%E0%A6%A6%E0%A6%BF%E0%A6%A8+%E0%A6%85%E0%A6%A8%E0%A7%8D%E0%A6%A4%E0%A6%A4+%E0%A6%86%E0%A6%9F+%E0%A6%97%E0%A7%8D%E0%A6%B2%E0%A6%BE%E0%A6%B8+%E0%A6%AA%E0%A6%BE%E0%A6%A8%E0%A6%BF+%E0%A6%AA%E0%A6%BE%E0%A6%A8+%E0%A6%95%E0%A6%B0%E0%A6%BE+%E0%A6%89%E0%A6%9A%E0%A6%BF%E0%A6%A4%E0%A5%A4&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiUyfvpjZLhAhWEdn0KHT4RDF8Q_AUIECgD&biw=1280&bih=864#imgrc=7KT0xX7_o_zEYM:)