Some simple methods of controlling diabetes

 [source](https://www.google.com/search?q=%E0%A6%A1%E0%A6%BE%E0%A7%9F%E0%A6%AC%E0%A7%87%E0%A6%9F%E0%A6%BF%E0%A6%B8+%E0%A6%95%E0%A6%BF&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGtKSi9PjgAhUHiHAKHfS2BCkQ_AUIDygC&biw=1280&bih=913#imgrc=Bx0rIbtt51BxAM:) ## If you go out on the streets of Dhaka, ask 5 people what is the symptoms of diabetes - perhaps 3 people can not give him the best. Sadly, most people do not have the idea that eye problems, heart disease, stroke or kidney problems can have diabetes. And with the scope of this unconsciousness, diabetes is growing faster. Experts believe that this problem is becoming more and more difficult than ours. ## Studies show that there are more than 42 million people in the world today, and by 2040 this figure will increase to more than 64 million. According to the Bangladesh Demographic and Health Survey (2011), the rate of people infected with diabetes in Bangladesh is more than 11 percent of the total population. The survey also found that only 41 percent of people diagnosed with diabetes were diagnosed with this disease. The rest do not know or do not have any idea about this. ## Type of diabetes  [source](https://s3-production.mytonic.com/revamp/s3fs-public/3-1.jpg) ## Diabetes is basically two types. Type 1 and type 2 Type 1 diabetes is diagnosed in childhood. In this case, the amount of insulin production decreases in the body. The common symptoms of type 1 diabetes are that the affected person's throat gets dry again and again, frequent urine, weight decreases, and the body feels weak. ## Type 2 diabetes is most visible. It usually occurs in the middle age, but nowadays many young people are being affected. In this case insulin made in the body can not work properly. Keeping healthy living, taking regular medicines, and keeping your doctor's advice in mind can be kept in control. There is no specific sign of it, it is not easily caught. ## There is also a third type of diabetes that is seen in pregnancy diabetes. During pregnancy, it is very important to measure the amount of glucose on the mother's body. Usually, after the child's birth, the mother gets cured, but then her risk remains type 2 diabetes. ## Complexity ## Due to uncontrolled diabetes, blood circulation in different areas of the body is hampered by blood circulation. As a result, it is affected from head to toe. Not only that, the chances of a heart attack or stroke increase greatly, the eyes may get lost, and your kidneys may also get spoiled.  [source](https://www.google.com/search?q=%E0%A6%A1%E0%A6%BE%E0%A7%9F%E0%A6%AC%E0%A7%87%E0%A6%9F%E0%A6%BF%E0%A6%B8%E0%A7%87%E0%A6%B0+%E0%A6%B8%E0%A6%AE%E0%A6%B8%E0%A7%8D%E0%A6%AF%E0%A6%BE&source=lnms&tbm=isch&sa=X&ved=0ahUKEwip2Z_A9fjgAhUGiXAKHTyHBWMQ_AUIDygC&biw=1280&bih=864#imgrc=M7r8d3ebJm2fOM:) ## Diabetes is not cure. But with controlled lifestyle and proper medicines, you can keep the disease in your own hands. For this reason, doctors should be shown at regular intervals, at least four times a year. The Bangladesh Diabetic Association also gives a book while registering patients, so that general information about Diabetes is provided very well and they also give a notebook. What you can not eat or what can not be done everyday, how much exercise is needed, what is the quantity of medicines, at what level should be determined, in the patient's notebook. ## According to the Bangladesh Diabetic Association, many people with type 2 diabetes do not even need to take medicines if they keep their weight under control, eat healthy food and exercise regularly. ## Type 2 diabetes prevention ## In 60 percent of the cases, living with a healthy life can be saved from diabetes. Its main principle is to eat and eat yourself and keep yourself fit. Walking more than 30 minutes a day, your risk will decrease very much. You may be surprised to know that even if you have a diabetic in your family, you may not be able to stay fit. Living a healthy life can keep you diabetes free.  [source](https://www.google.com/search?q=%E0%A6%A1%E0%A6%BE%E0%A7%9F%E0%A6%AC%E0%A7%87%E0%A6%9F%E0%A6%BF%E0%A6%B8%E0%A7%87%E0%A6%B0+%E0%A6%B8%E0%A6%AE%E0%A6%B8%E0%A7%8D%E0%A6%AF%E0%A6%BE&source=lnms&tbm=isch&sa=X&ved=0ahUKEwip2Z_A9fjgAhUGiXAKHTyHBWMQ_AUIDygC&biw=1280&bih=864#imgdii=rOozb9V3fH83jM:&imgrc=M7r8d3ebJm2fOM:) ## There is panic in the name of diabetes. Today many people are suffering from this disease. But with the help of several herbal and natural remedies, this disease is released. In addition, proper treatment and eating habits are also important. So in our report today, some tips to prevent diabetes- ## 1. Eat fruits and green vegetables every day. Avoid any type of sweets. ## 2. Eat food at the right time. Do not eat extra food. ## 3. Eat plenty of water all day long. It helps to find out the toxin element from your body. ## 4. Eat milk and eggs without leaving. Eat very little amount of oil. ## 5. Put the fiber in the national food list. ## 6. Apple juice twice a day. ## There are also several herbal remedies to prevent diabetes. Find out about those remedies- ## 1. Jam is very useful in preventing diabetes. It prevents sugar from being converted into white. ## 2. Garlic is one of the herbal remedies of this disease. Alice in garlic does not allow blood sugar to increase. ## 3. If 5 to 10 fresh curries are eaten every morning, it is possible to get rid of diabetes. ## 4. Boil the fresh amaranta in a glass of water and keep it all night.  [source](https://www.google.com/search?q=%E0%A6%A1%E0%A6%BE%E0%A7%9F%E0%A6%AC%E0%A7%87%E0%A6%9F%E0%A6%BF%E0%A6%B8%E0%A7%87%E0%A6%B0+%E0%A6%B8%E0%A6%AE%E0%A6%B8%E0%A7%8D%E0%A6%AF%E0%A6%BE&source=lnms&tbm=isch&sa=X&ved=0ahUKEwip2Z_A9fjgAhUGiXAKHTyHBWMQ_AUIDygC&biw=1280&bih=864#imgdii=Ab3IVkznUxDXHM:&imgrc=M7r8d3ebJm2fOM:) ## In the current world, the number of diabetic patients is increasing day by day with the improvement in medical science. The diabetes problem is now home. Diabetes is unable to produce enough insulin in the body. As a result, blood sugar levels increase in unusual rates. The most unfortunate aspect of this disease is that if diabetes, body exercises and eating and drinking, then diabetes is in control. But it can not be completely cured in any way. ## When diagnosed with diabetes, the doctors told to stop sweet foods at first At the same time, the routine meal routine changes. Insulin injections become the only reliance on the advice of the doctor. However, daily diabetes can be kept under the control of insulin injections every day in this domestic way, at a very minimal cost. There are four foods that play in blood sugar levels are completely under control. Let's know about some foods that help control diabetes.  [source](https://www.google.com/search?q=%E0%A6%95%E0%A6%B0%E0%A6%B2%E0%A6%BE&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiK_LKV9_jgAhVLMY8KHRMtAz8Q_AUIDigB&biw=1280&bih=864#imgdii=gX2DhQrQLM0l5M:&imgrc=LAO1hhAidxn_vM:) # Karla: Studies have shown that there are ingredients in the karla that are more effective than anti-diabetic and insulin injections. Doctors say that if diarrhea is eaten regularly, raw diarrhea or cardiovascular juice will remain in control.  [source](https://www.google.com/search?q=%E0%A6%97%E0%A6%AE&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi3r6zE9_jgAhVERo8KHVMuASMQ_AUIDigB&biw=1280&bih=864#imgrc=RWScoz2ZDbfo6M:) # Greens: According to doctors, it is very beneficial to control sugar levels in any green leafy vegetables such as vegetables, vegetables, pulse, radish etc. Those who are suffering from diabetes, if they can eat regular green vegetables, there will be diabetes problems in control.  [source](https://www.google.com/search?q=%E0%A6%B8%E0%A6%AC%E0%A7%81%E0%A6%9C+%E0%A6%B6%E0%A6%BE%E0%A6%95-%E0%A6%B8%E0%A6%AC%E0%A6%9C%E0%A6%BF&source=lnms&tbm=isch&sa=X&ved=0ahUKEwidmt3m9_jgAhXEMI8KHU0DDzEQ_AUIDygC&biw=1280&bih=864#imgrc=I2rmlwIl-rw8ZM:) # Pumpkin seeds: Treated eating habits among diabetic people can be observed. In this case, a small quantity of pomegranate seeds will be dry with sun and keep it with yourself. Whenever you want to eat sweet, then once you put two pumpkin seeds in the mouth, sweet eating tendencies will be reduced and simultaneously blood sugar levels will also be under control.  [source](https://www.google.com/search?q=%E0%A6%95%E0%A7%81%E0%A6%AE%E0%A7%9C%E0%A6%BE%E0%A6%B0+%E0%A6%AC%E0%A7%80%E0%A6%9C&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjB3NKM-PjgAhVERo8KHVMuASMQ_AUIDygC&biw=1280&bih=864#imgrc=O5_cwCcGK4Dq2M:)