People eat this types of little fish as the patient's food. This little fish control high blood pressure . It helps to keep heart . This fishes protect us our liver . This fishes are source of protein .This protein helps to heal wounds.. Besides this fishes are source of calcium . If we can eat this fish , we can keep to good our face . This fishes increase our face brightness . This fishes increase our memory power and eyesight . Anyone want to reduce his weight , you can eat this fish . In a word this fish protect us against different kinds of disease . This little fish contain vitamin A. This fish prevents us against night blindness disease . In a word the importance of little fish is endless for our good heath.
Ingredients
Puntius fish
Kachu faces
Water (like needed)
Green chilli 8 pieces
Tumeric Powder
Garlic paste
Red chilli powder
Cumin powder
Onion paste
Salt.
Mustard oil
Garam Masala paste
At first I had cleaned Puntius fish .After that I had washed fish with water . After sometimes I had cut fish . Finally I had taken preparation for making this recipe . I mix tumeric and salt in puntius fish . It was at night time when I was frying this fish .When Mustard is hot in Pan, I leave Mixing Pontius fish in the pan. Thus I will fry Puntius fish . After that I had boiled kachu faces with water . After boiling I had picked kachus from pan. I had removed kachu faces shells . After roasting kachu faces I had boiled with water like needed . I leave frying fish in pan . I boil curry . On the whole I take down the whole curry . After that I blend some materials with hot oil.Such as Onion ,Garlic ,Tumeric Powder ,Red chilli powder, Cumin powder Onion paste, Garam masala powder etc.After frying puntius fish , I had picked this frying fish from pan. After that I had fried onion ,garlic ,Cumin ,red chilli .After sometimes I admixed puntius fish . After frying puntius fish , I had picked this fish . Thus I had made puntius fish fry recipe .Actually Puntius fish is very healthy and nutritive food . This fish has more demand in market . Most of the people like this puntius fish . Personally I like this fish . It is very easy recipe. Everyone can try it.
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Capture by @simaroy
Cooker : @simaroy
Regards @simaroy
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