Good quality turmeric powder - 1/4 cup pepper powder - half teaspoon pure water - half cup Mix all the ingredients together in a bowl on medium flame and stir constantly until a thick paste is formed.
It should be kept for 7 minutes.
If it is too dry then add little by little.
Then take it off the stove and cool it in an air tight container and keep it in the fridge.
This paste can be kept for 2 weeks.
For various types of pain, half a teaspoon of this paste daily will be beneficial.
And those who have a lot of pain, they will get a good result in 3/4 days by taking half to 1 teaspoon of this paste 2 times a day.
Step two
Golden milk is made from yellow milk
Almond milk- 1 cup (you can substitute coconut milk, soymilk, cow milk or any milk) Cooking coconut oil- 1 tsp (you can use almond or sesame oil instead) Prepared turmeric paste- 1/4 tsp
Spoon or a little more honey - according to taste, mix all the ingredients except honey in a bowl and put it in the oven on medium heat, stirring constantly, and when it is well heated, let it cool down a bit.
Mix the yolk with honey and drink it while it is hot.
Rules for drinking golden milk Golden milk should be consumed on an empty stomach.
Eat to wake up in the morning and sleep at night
75.504 SRY