Diet tips - part - 2

• Drink plenty of water every day. Women should drink at least 8 glasses (2 liters) of water per day and men should drink at least 12 glasses (3 liters) of water. This is an account of all kinds of drinks throughout the day. However, those who exercise, they will drink more water.

• Dinner should be eaten three hours before bedtime.

• If you feel hungry while sleeping at night, it is better not to eat anything, but you can eat milk without butter / fat.

• It is better to keep vegetables and fruits instead of sugar in the diet, because they have a lot in them. Vitamins, fiber and antioxidants. Eating more salad, there must be salad with lunch and dinner. Fish must be eaten, it is better to eat less meat and eat more fish.

• Eat red flour bread without eating white flour bread. Because red flour is advanced sugar, that is incredibly helpful for the body. It is better to eat red rice with the exception of white sugars like white rice.

• Beans (eg: red kidney beans), raw peas should be eaten every day. Because they are low in fat and cholesterol lowering ingredients. It also contains vitamin B, potassium, fiber. Which increases digestive energy and reduces constipation.

• Eating milk before going to sleep, of course, is skim milk.

• Eat sour yogurt every day, without sugar.

• Calcium-rich foods for women: Milk, sour yogurt must be eaten every day

• Eat less rice, eat more vegetables, fruits, salads.

• Eat in moderation. Portion size control.

• Eat 5/6 times a day.

• Eating 200/300 calories every two, three hours is the best habit. Breakfast is a must have, for any Affiliate, promoting any program

• Avoid fried, high calorie foods.

• Do not always eat animal meat and eat more vegetable meat. Because vegetable meat is low in fat.

• Eat a handful of almonds every day as snacks, it enhances the beauty of the skin, lowers cholesterol.

• Every time you eat meat like the amount. Meat can be: fish, white meat (chicken, etc.), beans, nuts, pulses, cheese, yogurt, etc. Because meat contains fewer calories than sugar, it keeps the stomach full and helps in weight loss. It also helps in muscle building. But men eat more meat.

Thanks for your support and love

Regards: Shimi