Yogurt

[source](http://www.foodprevent.com/wp-content/uploads/2018/06/yogurt.jpeg) Probiotics are a live bacterial that is beneficial for your intestines and overall digester system. And it turns out, also keeping a role in your mind. In fact, the researchers at the University of Virginia's School of Medicine have been able to bring back the symptoms of depression in the brain by feeding a probabolic bacteria from leukocyllus, called bio-culture. It is a little difficult to explain why scientists can even work it, but it can not hurt to try. The scientist advises that you avoid low fat and go straight to full fat versions.