Apples

[source](http://www.foodprevent.com/wp-content/uploads/2018/06/Apples.jpeg) As long as you sprinkle them, apples have a cluster of antioxidants, especially polyphenols, which have the advantage of maintaining good and bad cholesterol levels. Apple also has bad cholesterol, and fiber for pushing Pactin, which can actually block the absorption of cholesterol. An apple can reduce your LDL cholesterol by 40% every day! But the apple is not just good for the heart. They are also known for controlling hunger, reducing cancer risk and protecting healthy pulmonary functions.