There are several benefits of citrus fruits for health..

 Orange is a fruit that has properties. Citrus fruit which is a citrus fruit has a lot of vitamin C and anti-oxidants, which boost the immune system and help fight infections and flu. Here are some of the benefits of oranges : **1. Promotes digestion** Fiber source that is very good at dissolving and insoluble in oranges. For that, oranges are good for keeping your stomach healthy. The fiber in it will excrete so it prevents irritable bowel syndrome. **2. Regulate High Blood Pressure** Orange is a rich source of magnesium and will help regulate blood pressure. Flavonoids called hesperidin naturally present in oranges also control blood pressure. **3. Prevent Cancer** The content of vitamin C has an important role to prevent the occurrence of cancer. Compounds called limonene, many found in oranges have cancer-inhibiting properties. This compound works in detecting cancer cells and destroying them, without giving them a chance to spread. **4. Prevent Heart Disease** These antioxidants present in oranges fight free radical damage and help prevent cholesterol oxidation. Cholesterol oxidation tends to stick to the inside of the arteries and limit the blood supply to the heart. That can trigger a heart attack. But this heart attack can be prevented by anti-oxidants in Orange. This content helps neutralize the effects of free radicals and protect the heart from disease.  Thus a short article from me this morning, warm greetings for all, keep the spirit with Serey, hopefully useful for all of us. **Thank you..**