Benefits of consuming fish every day

Fish is known as one of the good sources of protein for the body, besides meat and chicken. However, our population is still relatively low in terms of eating fish, especially the majority of the population, fish consumption is still 32 kg per capita per year, while in Sumatra fish consumption is between 33-42 per capita per year, and in eastern Indonesia as much as 40 kg per year, according to data from the Ministry of Maritime Affairs and Fisheries. In fact, the benefits of eating fish are very large, especially in children who are still in their infancy. Some benefits of eating fish every day: 1. Helps growth, especially the growth of the brain and bones of children. 2. Prevent heart disease. 3. Reducing the risk of Alzheimer's disease 4. Reducing the risk of depression. In addition to the benefits mentioned above, fish also have other benefits, such as: Protect the eyes from decreased function due to aging. Research shows that regular consumption of fish is associated with a decrease in macular degeneration in women. Preventing asthma in children. A study shows that children who consume smaller fish are at risk of developing asthma. Reducing the risk of type 1 diabetes. Some studies show that consumption of fish containing omega 3 is associated with a reduced risk of type 1 diabetes in children and adults.  **Thank you very much..**