"A great philosopher once said an unexamined life is not worth living" which is very important in the Life of every human being. It's very paramount to meditate and have a critical thought about yourself often, it helps shape your life most especially your actions, your thoughts, which in turn influence greatly your words which is a mirror of you. When our system breaks down our thought is the first thing that informs us, some busy minds find it difficult to understand themselves and to read deeper meaning about their selves because the lack adequate time to sit and think about their selves.
Good health is what majority of us under rate and don't consider it a previlege but right which is wrong, they feel they deserve it more than others, they feel they are special more than others, until when they find themselves victims. At every point in Life we need to appreciate God for good health because it's not just by our personal efforts but his grace. Let go the rest of the things you are yet to acquire maybe it's not yet time so far as there's Life there's hope and every other thing is possible.
I have grown to realize how less important things we crave for are not of relevance as compare to good health, we give so much attention to our aspirations; I want to achieve this at the age of 25, forgetting that without good health you won't be able to, rather we end up endangering our selves to Life threatening situations such as take excessive caffeine to work overnight to meet up a target, driving about late at night and others. Let's learn to appreciate good health and take good care of ourselves for after all the achievement what next but good health Will always serve you.
My advice, endeavour to go for check up often in the absence of sickness, give yourself adequate Body fitness exercise. Always try to balance your diet, so if at the end you fall sick you will understand it's not completely your fault. keep your surroundings tidy to avoid common environmental diseases such malaria and typhoid. It's very important to know the source of our water and if possible the mode of purification. Stay conscious of your mental health overthinking cause diverse sickness, so it's better to think less if it's not necessary.
688.545 SRY