These are my tips, which I can say have worked for me, I hope to help other people with them, although each person has their way of dealing with their problems. These have been the most effective for me. Tell me in the comments if you also use some of them.
1.Listen to music.
Many people when they listen to their favorite music, it makes them feel relaxed, and forget many of their thoughts. It's like therapy
2. Talk to a loved one about how you feel.
There are people who feel that they are drowning with themselves, the best advice is to talk to someone, who can understand you, tell them about your situation and how it makes you feel, that reduces thoughts of suicide.
3. Get fresh air.
Taking fresh air relaxes you, and distracts you from your thoughts, maybe on the way you will meet someone you know who makes you feel better, but DO NOT shut yourself up.
4.Be aware buy what you want.
Concentrating is the best thing you can do, treat yourself to eat an ice cream or buy those clothes that you saw and liked, it gives you relaxation and immense peace of mind.
5.Do exercise.
Exercising allows us to keep our nerves active, and our minds clear, exercise or walk for an hour a day and you will see how you will feel better.
6. Write what you feel.
Writing what we feel, all those negative emotions, serves as a method of expressing ourselves, and venting in case of not having friends or trusted people to tell, do this and read it several times, and ask yourself, why do I think this about me? or what is the root of the problem that torments you, facing us is never easy, but it is always necessary.
If you liked the content let me know in the comments and I will give more interesting tips!
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