Everyone wants good health. But we get sick easily by eating fast food and adulterated food outside. In addition, in today's busy life, the number of obese people is increasing due to lack of sleep, eating disorders and lack of exercise. We don't even think for a second what we are going to give to us and our next generation. Our aversion to action, laziness is slowly engulfing us.
We are all house prisoners during this epidemic in Corona. Just eating, chatting and sleeping has become our main job. The thing that we lack the most is physical exercise. Although we like to do a lot of things, we do not like to exercise. Not just healthy food but physical exercise is also very important for good health.
Consider me, before starting of Corona pandemic, my weight was 58 kg. But now i have over weight. My weight is 79 kg. Now I am facing obesity problem. The weight has increased because I do no physical job in lockdown. I spent only leisure time here in my home.
So in order to maintain good physical and mental health, we must eat enough nutritious food and develop the habit of exercising as well. Going out for a walk in the morning, avoiding high-fat foods should be part of the daily routine. Green and yellow vegetables are very beneficial for the body. These should be eaten in large quantities along with fish and meat. You need to exercise more and more. I think there is no substitute for exercise in our lives if we want to be physically and mentally healthy.
We have read the "health is wealth". You lose heath that means you lose your wealth. So we should keep our body fit. And for this goal we must do physical exercise beside taking nutrient foods. Thanks a lot.
641.563 SRY