How to build healthy habits

https://i.ytimg.com/vi/a3fTkawDCyY/maxresdefault.jpg [source](https://i.ytimg.com/vi/a3fTkawDCyY/maxresdefault.jpg) Healthy Habits: Health is not only pleasant assimilation of physical, mental, social and spiritual aspects of a man. Physical health remains incomplete without the realization of mental and social health. A person becomes healthy when all the parts of his body and mind work together properly. To keep the mind as well as body active and healthy everyone should try to cultivate some habits like taking healthy food, regular exercise, washing hands before the meal, brushing teeth, practicing good posture, taking sound sleep, maintaining cleanliness, etc. From his childhood. These are healthy habits. So being healthy can mean much more than merely not being ill. Healthy food means a balanced diet. The balanced diet includes proteins (meat, fish, pulses, etc.), carbohydrates (sugar, rice, roti, starch, etc.), fats (butter, oil, etc.), minerals(iron, calcium, etc.), vitamins, etc., which supply the required energy to the body. Moreover, our body needs liquids like water, milk, juice, because nearly three-quarters of a human body is water. A man can live without food for three or four weeks, but without water, he will die very soon. Our daily food should contain the vital nutrients which can protect and cure people from various diseases.