Know about the health care of chillies

[source](http://www.amar-sangbad.com/images/news_picture/31756-boro.jpg) Vegetables are used in the preparation of raw chillies for cooking, salad and bharta. Its role to enhance the taste of food is remarkable. During this winter, fresh green chillies are available in the market. Due to the temperament of taste, raw chillies contain beta carotene and alpha carotene, beta cryptoxanthine and luteine ​​giacanthine etc. It is fun to eat these ingredients as a saliva in the mouth. Studies have shown that raw chillies have more beneficial qualities than red pepper. Every 100 g of green chilli will get 40 kilocalory energy, carbohydratees 8.81 grams, protein 1.87 grams, fat 0.44 grams, 1.5 grams of fiber, 23 mg of foil, niacin 1.244 milligrams, vitamin A250 IU, Vitamin C 143.7 mg, Vitamin E 0.69 mg, Vitamin K 14 mg, Sodium 9 mg, Potassium 322 mg, Calcium 14 mg, Copper 0.129 mg, Law Iron 1.03 mg, magnesium 23 mg, phosphorus 43 mg, zinc 0.26 mg. These ingredients provide many benefits to your body. Let's know about the beneficial aspects- - Vitamin C plays a role in the role of vitamins in the process of absorbing other vitamins in the body. - High antioxidant helps prevent disease. - A large quantity of raw citric acid increases your digestive capacity. Vitamin K plays a vital role in protecting the health of your eyes. - Diabetes preventing the amount of blood sugar in the blood. Cholesterol plays a role in preventing posttraumatic cancer. - There is no pair of raw materials to maintain the beauty of the skin. The role of glass is excellent for removing mental fatigue and maintaining brain activity. - There is no comparison of raw materials to quick-fix. - It contributes to the production of acetic dopamine and peptide hormones for the body. - Raw chilly is particularly helpful for dehydroopasiet reduction of body fat. - Raw chilly capsymine relaxes the old pain of the body.