Foods that reduce cholesterol

[source](https://www.bd-pratidin.com/assets/news_images/2019/05/20/thumbnails/140242_bangladesh_pratidin_bdp17.JPG)If the cholesterol levels are not in control, then there are many problems that may arise in the body. Alongside, the risk of cardiovascular diseases such as heart disease and heart attack increases. However, some foods help reduce the level of cholesterol. 1. Orange juice Tomato orange juice is very useful in reducing cholesterol. Researchers say, orange juice hypercholesterolemia improves blood lipid profile. This is because the orange juice contains vitamin C. Flavonoid like phosphate and haspiridine. 2. Greene Drinking a few cups of green per day is an easy way to reduce overall cholesterol and LDL cholesterol levels. The various ingredients of the granite resist the absorption of cholesterol in the digestive tract and help in rationing. The green rubbles also prevents pluck accumulation in the arteries and reduces the risk of heart attack or stroke. 3. Oatmeal Eating oatmeal in morning breakfast reduces cholesterol levels. Oatmeal soluble fiber helps reduce cholesterol levels. It reduces the absorption of cholesterol in the bloodstream. Playing regular oatmeal also reduces the risk of cardiovascular disease and type 2 diabetes. 4. Tropical almond Beneficial mononucleicated fat, cardiovascular fat and fiber for cardiovascular health are in the potassium, which helps increase the levels of good cholesterol HDL and reduce the levels of bad cholesterol. In 2011, the research report published in Nutrition Review said that eating almonds like kalasham helps reduce the level of LDL cholesterol. This reduces the risk of coronary disease by 3 to 9 percent.