Diet to eat spicy food on a daily basis

[source](http://www.amar-sangbad.com/images/news_picture/88106-bd-meat-cockonig-amarsangba.jpg)Many people prefer to eat fritters iftar. Many people like to eat spicy food after all days. Even if it is good to eat, the body damage these foods. If you want to keep all the fast from healthy, you should avoid mushlada food from the very beginning. The ability to tolerate spices differs from person to person. Someone digested by eating many spicy food, and someone else became ill when playing. Spices, especially capsicin, are dead. This material causes irritation of the stomach skin. Also inhibition of digestive system. Even thin stools may also start. Many have weaknesses for spicy food. Due to the use of lots of spices, it becomes interesting to see food and scent. But eating extra spicy food gives it a boil. Along with the body, additional oils, spices, and frozen foods harm the skin. For those who have acne problems, such foods are very harmful. Therefore, if you want to stay healthy in Ramadan, avoid spicy spices. In addition to eating cooked meals in light spices, drink plenty of water as well as to stay healthy.