Amalakir 10 times

[source](http://www.bd-pratidin.com/assets/news_images/2019/03/09/thumbnails/141936_bangladesh_pratidin_084204_bangladesh_pratidin_am.jpg)Amalaki A fruit unique to herbal quality Both fruits and leaves are used as medicines. Apart from removing various diseases, besides helping to improve the immunization of immunocompromised diseases, Ayurvedic medicines are now used to treat Amalakira's properties. Amalakyi contains plenty of Vitamin 'C'. According to nutrition scientists, guava and pagoda lemon are three times more than vitamin 10 and 10 times more vitamin C. Amalike is 15 to 20 times higher than oranges, 120 times higher than apples, 24 times more than mango, and 60 times more vitamin C than collar. Let's know about the 10 Benefits of eating Amalaki: 1. Amalaki acts as a haircut and is an important element in hair care. It not only strengthens the hair follicles but it also helps in hair growth. It eliminates hair loss problems and prevents stale hair. 2. Amlokir juice can solve constipation and piles problems. It also helps prevent stomach disorders and indigestion. 3. A glass of milk or water can be eaten twice a day by mixing ammunition powder and little sugar. Helps reduce the problem of the assessments. 4. If you eat half-crushed dry fruits in a glass of water, digestion problems will be cut. Amalakari treats digestion with food helps. 5. Every morning it can be eaten with honey mixed with Amloki juice. This will remove the black spots on the skin and increase the skin's brightness. 6. Amlokir juice helps raise eye sight. There are many problems of eye like eye inflammation, such as eye inflammation. Eyes should be avoided by the problem of itching or watering. Beneficial for keeping Amlaki eye good. It contains phyto-chemical which helps prevent dehydration by connecting with the eye. 7. By eating Amloki's juice every day, the stomach gets rid of breath and the tooth is tight. Increase taste and taste in Amalki's talk and bitter face. To increase the taste and increase the hunger, you can eat a little honey and butter with ammoniac powder before eating it before eating. 8. Increases the immune system and reduces stress. Amulki is very beneficial for cough, vomiting, insomnia, pain and pain. Amalakiris juice is useful for bronchitis and asthma. 9. Keeps the body cool, improves the body's efficiency, strengthens the muscles. It strengthens the heart, lungs, and strengthens the brain. Amalakira rituals or morbhaba removes brain and heart vulnerability. Helps the body to eat unnecessary fat. 10. Blood sugar levels help prevent diabetes. Helps keep cholesterol levels low.