The reasons for pain and pain in the night are painful

Some people spend sleepless nights in the feet of 'feet' or 'back' in the back of the feet and with severe pain in the feet. There is no pain throughout the day, this pain can hurt at night. Occasionally pain arises in the thighs too. Sometimes the intensity of pain increases so much that it has to jump from sleep, muscles tightened This pain can suffer from a few minutes all night long. Based on a report published on a health website, it has been suggested that some of the possible causes of this pain are: Season change: Assistant Professor of the Department of Family Medicine of the University of Alberta. Stock Garrison said, "In the summer and winter, there are more foot pain. The causes of nervous problems are not muscle problems. Nervous growth and deterioration are more active due to the high levels of Vitamin D in the summer. This process is extremely fast when Vitamin D reaches the highest level, which can lead to pain. Deficiency: Another reason for the night's foot pain can be wateriness. In the absence of water, electrolyte balance varies in blood, thus causing pain. So you can drink water at night pain. Old Age: Regular foot pain at the age of fifty years is more likely to be an aggravating complexity. When the age approaches near fifty, the nerves associated with movement continue to be lost. As a result, it becomes normal for the pain. Lack of nutrients: A major cause of such pain is the lack of necessary nutrients. Calcium, magnesium and potassium should be careful in the body so that it is adequate. Exercise: Exercise routine that is more likely to cause pain in the night during your 'Leg day', which focuses on foot exercises. A study published in the journal 'Current Sport Medicine Reports' said, "There may be pain when it gets tired due to excessive use of certain muscles." Standing: If you stand on the most part of the day, it is quite normal to have foot problems in the night. One reason may be that, if you stand on long periods of time, the fluid and blood flow in the lower part of the body, so that the balance of the body fluid is damaged and pain. Healthy complications: Pain may also be due to arthritis, diabetes, high blood pressure, and frustration. Research says that these complications have a negative effect on the nerves, which causes pain in the legs.