Stay away from any kind of talk that can weaken you i.e. your morale.
If you trust yourself, you will gradually see your confidence increasing which will help reduce stress.
Talk to someone who understands you best, such as your mother, to talk about your feelings.
Trust in the religion you follow, (Allah, God), whatever He does, He will do it for good.
There is nothing before the mind, so to increase the strength of the mind you have to be always smiling.
Stay away from arguments, and attend to arguments that are instructive.
Finally, I would like to say that pray for everyone.
223.578 SRY