How headphones affect our health

Headphones that go over your ears can also damage your hearing if you use them too long or play music too loudly. They're just not as much of a risk as earbuds are: Having the source of the sound in your ear canal can increase a sound's volume by 6 to 9 decibels — enough to cause some serious problems.

          Headphone effect our ears

Turning the volume up and listening for long periods of time can put you in real danger of permanent hearing loss. Hearing loss from earbuds is an example of a condition called noise-induced hearing loss (NIHL). This kind of hearing loss is becoming more of a problem among kids and teens

Headphones effect our hearing

.Headphones that go over your ears can also damage your hearing if you use them too long or play music too loudly. They're just not as much of a risk as earbuds are: Having the source of the sound in your ear canal can increase a sound's volume by 6 to 9 decibels — enough to cause some serious problems.

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                Effect of headphone

• NIHL(Noise-Induced Hearing Loss)
• Tinnitus.
• Hyperacusis.
• Hearing loss.
• Dizziness.
• Ear infection.
• Excessive ear wax.
• Pain in the ears.

     Daily timing of headphone hearing

As a rule of thumb, you should only use MP3 devices at levels up to 60% of maximum volume for a total of 60 minutes a day,” says Dr. Foy. “The louder the volume, the shorter your duration should be. At maximum volume, you should listen for only about five minutes a day.”

        How headphone affect our brain

brain negatively, because the sound waves and vibrations entering the ear affect the arrival of sound signals to the brain, and thus the body loses its ability to send sound signals to the brain, and this means that the headphones cause a disorder in the ear nerve.

                     Prevention

1. Use headphones, not earbuds. Although headphones can be cumbersome, they're much safer than earbuds. ...
2. Lower your volume. ...
3. Limit your time. ...
4. Pay attention to those around you. ...
5. Invest in noise-cancelling headphones.