What needs to be done to maintain health?

A lot needs to be done to maintain health. Here are some key points:

Balanced diet: Eat a variety of fruits, vegetables, pulses, milk, fish, meat.

Regular exercise: At least 30 minutes of exercise should be done every day. Walking, running, swimming, yogasana etc. can be done. Sufficient sleep: sleep 7-8 hours daily.

Drink water: Drink enough water every day. Avoid smoking and drinking: Smoking and drinking are very harmful to health.

Mental Health: Stay stress free. Activities like meditation, yoga, favorite activities help to maintain good mental health. Regular doctor

Advice: Regular doctor's advice should be taken and health check-ups should be done.

Also, there are other things you can do to maintain good health: Drink warm water in the morning on an empty stomach.

Drink a variety of fruit juices. Eat vegetable soups.

Eat small meals several times a day.

Do not eat heavy food before going to sleep at night. Drink only clean water.

Sit in the sunlight for a while every morning. Spend time in nature.

Eat foods rich in vitamins and minerals.

Doing all these things for your health will help you stay healthy and live a long life.