Dates are very beneficial for health. This nutritious fruit contains vitamins A and B, magnesium, manganese, sulphur, protein, fiber and iron in addition to antioxidants. So by eating dates every day, the body will have plenty of energy.

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Just as eating dates is good for health, this fruit has many properties that are wonderful for maintaining the beauty of hair and skin. According to experts, eating dates every morning on an empty stomach will bring more benefits. Let's find out according to a report of Indian media Zee News.

 
Eliminates constipation

Dates are rich in fiber, which relieves constipation and indigestion. Relatively hard dates are soaked in water overnight and eaten on an empty stomach in the morning to relieve constipation to a large extent. Besides, dates help to mix saliva well with food. As a result, our indigestion is removed to a large extent.

 

Keeps the brain active

The biggest virtue of dates is that this fruit keeps the brain alive. This nutritious delicious fruit is able to provide enough energy to our tired body.

 
Weight control

Dates are very effective for weight loss. Due to the high fiber content in dates, it curbs hunger and prevents overeating. When we eat in control, weight is also in control.

 

Beneficial for pregnant women

Dates are very beneficial for pregnant women. The iron present in dates enriches the blood of women. Dates are rich in vitamins and minerals, which are essential for pregnant women. Pregnant women can easily eat 1-2 dates.

 
Increases hemoglobin

Dates are rich in iron, which increases hemoglobin in the body. Blood supply to the body. Eating dates on an empty stomach increases the level of hemoglobin in the body.

 
Tightens the skin

Many times the facial skin wrinkles due to aging. Dates contain vitamin B, which is very beneficial for the skin. If you eat dates every morning on an empty stomach regularly, you will see that the spots will disappear slowly.

 
Removes heart problems

Dates are very beneficial for those who have heart problems. Because dates can strengthen a weak heart. Eating dates every morning on an empty stomach will help you with heart problems within a few days. Dates also play an effective role in reducing heart disease.
 

Clears cough

Those who suffer from cough should soak 1/2 date in a glass of water overnight. Wake up in the morning and drink water with dates. It will get relief from cough within 15 days.
 

Strengthens hair roots

At times the shine of the hair is lost. A rough and dry feeling is seen in the hair. To get rid of this problem, start eating dates. Because the oil contained in dates is full of nutrients. It is very beneficial for hair. Apart from this, dates solve the problem of hair loss.
 

Prevents cancer

Dates fight against cancer. Also, this fruit is very effective in preventing oral cancer.