Do whatever you want to live with gout pain

http://i68.tinypic.com/1zlypfd.jpg Nowadays, many of us are facing multiple problems like gouty or knee joints. Basically, this is the result of high levels of uric acid in the body. Apart from this, the presence of uric acid can result in high blood pressure, kidney problems, and many other complex diseases. ### Increased due to the uric acid Naturally, when uric acid is produced by our liver, the amount of uric acid that is released through the urine, then the uric acid levels in the blood continues to increase. In addition to this, uric acid from the food in the normal condition reaches the kidneys and kidneys expose the toxic element to the body. But we used to eat many foods often in daily stress, which increases uric acid levels in blood so much that kidneys can not extract extra acids from the body. As a result, uric acid levels increased gradually. As a result, the body becomes ill with normalcy. Over time, uric acid was accumulated in different osteoarthritis including the wheezing and the larynx swelled and became painful. High levels of sugar can be eaten, it is a major cause of uric acid growth. ### To control uric acid levels in the body - Naturally, the specific level of uric acid in the body is 3.4-7.0 mg / dL for men and 2.4-6.0 mg / dL for women. More than that, it is very important to control it. Apple Sider Vinegar is one of the most effective components to control uric acid levels. First mix 1 teaspoon vinegar with a glass of water. Drink this mixture at least two to three times a day regularly. Apple Sider Vinegar plays a very effective role in exposing any contaminated substances from the body. Pure Apple Sider Vinegar contains malic acid, which breaks crystals of uric acid and prevents them from bundling bundles in their knees. Besides, uric acid can not be stored in the body if it is at least three liters of water daily. In reality, there is no need to control the diet of uric acid. Avoid high protein foods, such as fish meat, peas, rajma, some green vegetables (palanquin spinach). Extra extra-purine foods such as red meat, red wine (rum) or marine fish should be eaten less.