http://i67.tinypic.com/984iom.jpg Many of the salad and cooking now have broccoli khan. Now there are plenty of broccoli available in the market. Nutritionists said broccoli a lot of nutritious vegetables. There are some useful ingredients that can prevent rapid aging. There are plenty of vitamins in it. Broccoli has been ranked as the tenth meal of cancer-resistant list of the American Cancer Research Institute. According to nutritionists, the amount of iron in broccoli is very large. Vitamin A is a good source. It is also good for the skin. Helps reduce cholesterol. There are lots of antioxidants in it. It contains plenty of calcium. Helps to remove waste from the body. Find out about the seven benefits of Broccoli: 1. Vitamin C: lemon double and seven times vitamin C in broccoli. It is said, those who need Vitamin C, they can eat a little bit brokly every day. 2. Cancer prevention: Beta carotene and selenium combined in broccoli and Vitamin C help fight against prostate, colon, lung, liver, breast and pancreatic cancer. 3. Enhances immune system: Increases the prevention of celibacy. Because of this there are plenty of vitamins in the skin to prevent bacterial infection. Broccoli can prevent cold cough 4. Gastricity prevention: Broccoli is a great effective prevention of gastric ulcer and gastricity. There is more vitamin U (Methionine derived) than cabbage. It contains elements of sulfurphane that prevent gastric alcers and cancers. 5. To prevent age: Broccoli helps prevent rapid aging in preventing active oxygen and poisoning in the body. 6. The skin is beautiful: Vitamin C skin in broccoli is beautiful. Apart from this, due to diarrhea, it prevents constipation. 7. Weight control: Fat and calories less but broccoli in broccoli. So there is no harm in playing brokley more. Due to excess iron, the weight loss of the broccoli is removed. How to eat: When buying broccoli, buy fresh, hard bud and dark green. Broccoli can eat only part of the bud. If you want to have soft stems can keep the piece. Stems have nutrition too. Broccoli can be eaten with roasted salad and meat as well as roasting.