You need energy to do hard things in life. Because it is not possible to lift any heavy object without strength. So first of all you should increase your strength. Hey, you need to exercise regularly to increase your strength.
Going to the gym as you can catch. Because in the gym the body exercises are done through different equipments. Which helps the body to form properly. It helps to increase muscle mass in the body.
When you go to the gym, you can see the various equipments that help them to exercise every part of the body. It includes hand exercises. Which helps to tighten and increase the hand muscles.
Then there are chest exercises that help to widen your body or chest.
There is also a type of rope that can be used to move your whole body. Exercising with it strengthens every part of the body.
101.740 SRY