Hello friends do you know of a fruit called "Plum"?, It is a fruit from a specie called Prunus subg. Prunus. It is of two species Prunus domestica(originated from East European and Caucasian mountains), while Prunus salicina and Prunus simonli is originated from China, the Chinese plum is of different types and colours such as green, red, yellow, blue and purple.
The firm, green flesh and skin, when ripe(it is called Greengage)
The purple or black skin, green flesh clingstone and astringent (it is called Damson)
The dark yellow one that is usually grown in France(it is called Mirabelle) there are some other one which are not listed.
Plum is sweet and also has sour taste, it is juicy, eaten fresh or used to make jam or plum juice.
NUTRITIONAL BENEFITS OF PLUM
Plum contains so many nutrients which are healthy to the body.
Carbohydrate, fiber, protein, iron, potassium, magnesium, manganese, phosphorus, copper, zinc, Niacin, pantothenic acid, riboflavin, thiamine, vitamin A, Vitamin C, vitamin K, Vitamin B-6, and vitamin E
THE HEALTH BENEFITS OF PLUM
Plum has many different health benefits and they include;
Good for eyesight, improve the immune system, good for reproduction, good for hearts, lungs and kidney health. This is because of the Vitamin A present in it.
It contains antioxidant properties that help the body to produce collagen.
It also helps the body to absorb iron in diets, so as to help the immune system function properly.
Plums contain fibre which helps to promote a good digestive system.
Plum helps to enhance stool consistency.
It helps to ease constipation symptoms.
It is beneficial to bone health, it also reduces inflammation.
It helps in management of body weight.
The Potassium in plum helps to reduce the risk of contacting cardiovascular diseases like high blood pressure, heart diseases, and stroke.
CAUTION: Ensure to be careful when consuming plum, in order not to swallow a plum stone. It can damage the esophagus or choke you.
Curated by the king of dental sciences
Thank you