THE HEALTH VALUE OF CATFISH

THE HEALTH VALUE OF CATFISH 

Catfish which is known as "Siluriformus scientifically has great nutrients that are very good for our health. It contains protein, vitamin B12, Selenium, fat, phosphorus, thiamine, potassium, omega-3 fatty acid, omega-6 fatty acid, sodium, and vitamins. Catfish has low calories, the omega-3 fatty acid helps the health of the brain, it also help to give the skeletal muscles of the body strength, it gives good health to the heart. The protein in catfish helps to build and repair the tissues and muscles of the body. It also build the hormones and enzymes in the body. The vitamin B12 helps to protect the heart ❤️ against heart diseases, it improves the brain and prevent anemia disease.

5 HEALTH BENEFITS OF CATFISH

1.) It is rich in protein; eating the protein in catfish will help you loose weight, the protein is also good for little children.

2.) It has high omega-3 fatty acid that helps to develop the brain of the foetus and it is also good for the eyes, for clear vision.

3.) It has high vitamin B12 that helps in cardiovascular activities.

4.) It has high vitamin D that helps to improve the immune system of the body and also reduce the risk of getting chronic diseases.

5.) It also helps to improve the immune system of the body, because of the Selenium in it which is an antioxidant. The antioxidant lowers oxidative stress in the body and reduces inflammation.

THE SIDE EFFECT OF CATFISH

It has mercury poison: This kind of poison can be contacted if one eat a catfish that is caught from a contaminated water. This poison can damage the central and the peripheral nervous system of the body.