Healthy Tips || Blog-05

***What should not be done before sleeping at night***  [Img src](https://pixabay.com/en/woman-asleep-girl-sleep-dreams-2197947/) *People are busy increasing day by day. To be accustomed to using mechanical life, people are losing their lives in normal life. Many people are not leaving the nights even after eating the froth during the day. Still continue to work. As a result, sleep disturbances are coming naturally.*  [Img src](https://pixabay.com/en/bed-sleeping-couple-covered-cover-1822497/) *Again, the trend of modernization is also increasing trends in the study of the night watching movies. Many people love to study in the night hours for hours. In all, various objectives have become habitual for people to sleep late. And one day after two days of doing this, the next time the habit of sleeping, if you want to sleep but do not sleep. So people suffering from various diseases including sleep apnea Need release And you can get rid of this problem. Just be aware that before going to bed, there are some restrictions on some sanctions. Do not forget that too.* *1. Do not eat extra oil-spiced foods at night. It causes gastric problems. This resulted in sleep disruption. If you do not have digestion, your gas problem may occur the next morning.* *2 . Minn Flavored toothpaste teeth should not be brushed before bedtime. Because it is from Shirishiri. It causes sleep disruption. Use simple toothpaste.* *3 . It is a good practice to book a bed in bed, but it should be discouraged from a very romantic story or novel. Because it should not be considered deep before sleeping.* *4 . Do not eat tea and coffee. The caffeine contained in all these beverages inhibits the way to sleep. And there comes a lot of sleep in a quarter.* *5 . Do not take a bath in cold water. If you have a habit of bathing before bedtime, then take a bath with light warm water. Avoid going cold.* *6 . Do not eat bidi-cigarettes. The nicotine contained in cigarettes or beta prevents them from sleeping. Keep you awake many nights.* *7 . Do not use mobile in bed. Keep Knight Mode On.* *8 . Do not drink alcohol. It's better to not drink alcohol right before bedtime.* *Follow & support me.I will also help you.* ***Thanks for Reading***