Some advice for mom during pregnancy

Many women are unaware of the fact that when a woman is pregnant for the first time, many types of prejudices are imposed on the mother for some unknown information. That's why a gynecologist should be reminded immediately after pregnancy. It is not only that the mother will be healthy, but the safety of the baby in the womb is also involved. Generally, the mother has to follow a few instructions, try to write down some such instructions below. https://i.ibb.co/PGcZc23/8520189541-7e0bf9c088.jpg image source - [Click Here](https://www.everydayfamily.com/slideshow/10-pieces-pregnancy-advice-first-time-moms/) 1. Food: Mother should eat nutritious, easy-to-eat and more protein or protein foods at this time. It should be noted that vegetables are kept in the food list in such a way that there is no deficiency of vitamins. For the mother of a 50 kg weight, there should be minimum 2,500 kilocular energy supply. 2. Rest and sleep: A pregnant mother needs some extra rest and sleep to give birth to a healthy child. Essential for a minimum of 10 hours sleep a day with sleep for two hours a day. 3. The goal is to keep an eye on the constipation of the mother, which can cause pressure on the baby's pregnancy, so that regular bowel movement should be done. Playing more vegetables will help you to get relief from this problem. 4. Breast: Breast may be slightly bigger, nipple, and some changes, it is also normal to make a little bit of breast. For these reasons, you have to take special care of your nipples. 5. Sexual intercourse: It is better not to have sexual intercourse during the first three months of pregnancy. The last six weeks of pregnancy and sexual intercourse should be avoided. However, if there is any problem with this, you can be consulted specifically with your doctor's advice. 6. Travel: If possible, avoid any type of long travel in the first three months of the pregnancy. 7. At the beginning of the womb, tetanus vaccinations have to be taken. This vaccination is not likely to cause any harm to the child, but rather if there is a possibility of risk during delivery. 8. If you have any habit of not smoking in any situation during pregnancy, then you have to leave it at that moment for the child's good. Smoking in front of a pregnant mother may also cause the child to be damaged. The mothers who have the habit of drinking must stay away from this habit. Due to pregnancy, consumption of alcoholic beverages may be due to permanent damage to the child. 9. If you have problems with feet, high blood pressure, low pas, pain on your abdomen, headache or a headache, then tell your doctor immediately. 10. Bathing and dressing: To do daily bathing habits. All the doctors advise the mother to wear loose dresses and wear fine clothes. [My Post](https://main.weku.io/community-main/@mamunkhan/some-advice-for-mom-during-pregnancy)