**Good evening friends, how are you all? I am Mamun. A new post has appeared among you and I want to talk about vegetables and fruits. Hopefully, if you read this post, you will understand how beneficial this vegetable is for health.**

 

 

 

 

 

 * Well do you like to eat karla ,,,

 **Do you know?** how important vitamins are in this process from which we are completely unaware?*

 

 

 

 *Yes friends a vegetable fruit which is very important and very beneficial for our human body.*

 

 *Usually we don't fry or eat at home but you know how much your body will benefit if you eat this karla juice regularly.*

 

 

 

 **I did this because you can think of diabetic patients as dogs and those who have allergies because these two groups work the most from this karala.**

 

 

 *It is very easy to control your blood sugar if you eat karla juice regularly.*

 

 **Another of the biggest ailments it gives you is that our eyes know you need a lot of carotene to keep our eyes healthy and it is also true that having a lot of iron in this heat increases your eyesight and keeps you healthy and strong.**

 

 **So friends, last but not least, I would like to talk to you about eating a lot of karna and eating karla juice regularly.**

 

 

# *Thanks for visiting my account*

 

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>আমি মোঃ মামুন, বাংলাদেশী। তবে কাজের সুবাধে বর্তমানে মালয়েশিয়ায় প্রবাসি জীবন যাপন করছি। নিজের অনুভূতিগুলোকে লেখার মাধ্যমে প্রকাশ করি এবং অভিজ্ঞতাগুলেোকেভিডিওর মাধ্যমে শেয়ার করি। তবে গান করতে বেশী ভালোবাসি, তাই অবসর সময়ে গান করি। বন্ধুত্ব তৈরী করতে ভালোবাসি। জীবনকে ভালোবাসি এবং উপভোগ করার চেষ্টা করি।

 

 

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