What can I do to increase my intelligence?

 

 

1. Exercise increases the size of the brain

Exercise is the key to good health of body and mind.

 

This is very true. Exercise increases the size of the brain along with the muscles of the body. Exercise increases the number of synapses in the brain. This causes new cells to form in the brain.

 

And cardiovascular exercise results in a higher rate of oxygen and glucose supply to the brain. And if you exercise in the open, you owe extra vitamin D.

 

Tips: Exercise as well as travel to new places, start a new type of work. Or work with a new idea.

 

For example, if your hobby is gardening, then gardening with some more friends. If you like walking around, find a companion to go with.

 

Just make sure you enjoy the whole thing. This increases the benefits of exercise on the brain.

2. Walking increases memory

Gardening is an exercise for the body as well as for the mind.

 

Many studies have proven this. Actors also do this.

 

If you try to memorize a word or a sentence on foot, you will remember it for a long time.

 

Tips: If you want to memorize a speech or presentation then try to memorize it on foot.

 

Or turn around a little.