Finding people who do not put vegetables on the food list is a responsibility. According to the World Health Organization, a healthy and strong person should consume 220 grams of vegetables every day. However, at present the daily per capita consumption of vegetables in our country is 80 grams. In the context of the country, vegetables are eaten both raw and cooked. Making diversity items with vegetables will play a significant role in meeting the nutritional needs as well as making a significant contribution to the economy. Nowadays, children almost do not want to eat vegetables, but they like sweets very much. In order to meet the nutritional needs of everyone, including children, I presented some recipes for sweet food made with vegetables. You can easily create recipes for entertaining guests or eating at home.
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A. Lauer Payesh
Ingredients: Young gourd - 500 gms, milk - 1 kg, sugar - 300 gms, nuts - 25 gms, carrots - 1 teaspoon, ghee - 50 gms, semolina - 100 gms, cardamom, bay leaves, raisins, almonds.
Preparation: Lightly fry the semolina. Almonds should be soaked in hot water for a while and the red part should be removed and pasted. Peel a squash, grate it and squeeze the juice. Carrots should be finely chopped. Fry bay leaves and cardamom on low heat with ghee. When the milk starts to boil in the oven, you have to grate the pumpkin and carrot in it. When the pumpkin and carrot are half cooked, add semolina and almond paste and stir constantly. When it is fully cooked and thickened, cover it with sugar and raisins and almonds for a while and cool it down to make a delicious pumpkin paste.
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B. Rice pumpkin jam
Ingredients: Rice Pumpkin - 2 kg, Sugar - 4 cups.
Preparation method: Peel a squash, grate it and cut the soft part inside it with seeds. Cut the hard part into small pieces (1-1.5 inches). The pieces should be scraped well with a fork and spoon. Take 2 teaspoons of lime in it with adequate amount of water and soak the rice and pumpkin pieces in that water overnight. The soaked pieces should be taken out of the water and washed well a few times so that the lime solution is completely gone. Now boil the pieces in boiling hot water for 30 minutes (add more water so that the pieces are completely submerged in water). Then the pieces should be taken out of the water and drained. Put the pan in the oven and boil it with 4 cups of water and 4 cups of sugar with a little ache net. Then turn off the stove and soak the pieces in the same way for 10-12 hours. After 10-12 hours, pick up the pieces again with the sieve and put the pieces in a sieve-like container and cool in the air to make rice pumpkin jam.
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C. Carrot pudding
Ingredients: Carrot-500 gm, Milk-1 kg, Sugar-250 gm, Molasses-50 gm, Almond-25 gm, Ghee-50 gm, Cardamom, Bay leaves, Raisins, Almonds.
Preparation: Carrots should be boiled and pasted. Fry a little ache bay leaves with ghee, cardamom and stir in carrots and milk. When the mixture thickens, cover it with sugar, powder, raisins, almonds for a while and cool it down to make a fun carrot pudding.
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D. Cabbage paste
Ingredients: Cabbage - 1 cup, milk - 1 kg, sugar - 250 g, almonds 25 g, carrots - 1 teaspoon, cardamom, bay leaves, raisins, almonds, semolina - 100 g.
Preparation: Lightly fry the semolina. Almonds should be soaked in hot water for a while, then the red part should be removed and pasted. Cabbage should be finely chopped. Carrots should be finely chopped. Fry a little ache cabbage and carrot with ghee. When the milk starts boiling in the oven, add cabbage and carrot pieces. When the cabbage and carrots are half cooked, stir the stove with semolina. When it is fully cooked and thickened, cover it with sugar and raisins and almonds for a while and cool it down to make a delicious cabbage paste.
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E. Jorda of raw papaya
Ingredients: Raw papaya - 500 gms, sugar - 300 gms, ghee - 50 gms, food color (green) - 0.5 tsp, cardamom, bay leaves, raisins, almonds.
Preparation method: Peel the papaya and grind it finely. Fry almonds and raisins on low heat with ghee. Fry the bay leaves and cardamom with ghee again and stir in the papaya. After frying on low heat for 15-20 minutes, stir in sugar, raisins, almonds and food coloring and cool down for a while to make a fun papaya jorda.
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F. Sweet potato pudding
Ingredients: sweet potato - 500 g, milk - 1 kg, sugar - 200 g,
Ghee - 50 gms, Food Color (Orange / Red) - 0.5 tsp, Cardamom, Bay leaves, Raisins, Almonds.
Preparation: Boil and paste sweet potato. Stir in a little ache bay leaves with ghee, sweet potato and milk in it. When the mixture thickens, cover it with sugar, raisins, almonds and food coloring for a while and cool it down to make a delicious sweet potato pudding.
882.512 SRY