We will include in the food we eat every day a food that we can eat every day. It can be banana, apple, or any native fruit. You can also eat vegetables. But many people can have various problems by eating vegetables regularly.
We need to make some changes in our diet as we get older, because this is when the bones start to decay. And it is important to eat calcium-rich foods to prevent bone loss. If we eat milk and eggs regularly then calcium deficiency will be eliminated. So we can eat these foods every day.
Many people become very fat after eating. As a result, a lot of fat accumulates in their body. So eating fatty foods should be reduced. Because it increases the risk of heart disease.
To keep our body fresh, we need to eat enough protein. However, in case of protein intake, you can eat fish, chicken, pulses, eggs, nuts and any vegetable seeds. However, in case of protein intake, consult a doctor.
393.404 SRY