Don't change your life. I know hard times, but I have to be good. Body, mind is good to keep. Something can be done. If you take some initiative every day, you will get used to it. Mind and body will be better. And to talk about them today.
A little out
Come from the house to the veranda, to the sunshine. Husband and wife drink tea. Sunrise on the porch. Reading magazines with two legs dancing. If there are trees in the tub, look for new buds, new flowers and new greens. Please attend. If you have your own yard, then put your feet on the green grass. Feet on the grass will give you joy.
A few steps a day
The habit was 10 thousand steps. Now reduce, let's step 5 thousand times. Walk across the house, either on the porch, corridor or roof. Enjoy it even if you are at home. Sit less, walk more. Reduce the use of remote (TV). Listen to music while walking or talk on the phone.
Agitated all day
Stay active, agile. Not sitting. Work hard. Wash the house. Scrub the dishes. Washing clothes. Get up to watch TV, walk. Do jogging while running ads. You can also jump rope.
Call or SMS
Being at home does not mean being alone. Stay connected with everyone. Find family, friends. Keep physical distance, what is it? There is a phone. There are text or voice messages. There are also group video chats. Use them to keep yourself connected with everyone.
Not to worry about calling
Watching news, social media — spend less time in these places. Not so much news. There will be anxiety. Once you see the news once a day. Facebook also has timeliness. Tell Facebook at a certain time of the day.
101.852 SRY